There are a lot of books and articles out there about habit building. They describe the mechanics behind habits and explain why habits are so important and helpful. They also propose ideas for building new habits. And yet I still get a lot of questions about habits. I also quite often hear popular myths about habits that have already been busted but are still being repeated. This article was created to battle those myths and tell you how I work with habits. I hope you find it useful in your quest to build strong habits!
